TOPS MO877 La Plata met Tuesday, August 16th at 6:00 p.m. in the La Plata Christian Church fellowship hall with 5 members weighing in. Gail led the meeting. Some of our members are working late and can’t attend. We miss having them with us. We repeated our TOPS and KOPS pledges. Roll call was: “Did you lose weight and did you journal?”
Best TOPS loser was a tie between Ginger and Janet. Best KOPS loser was Barbara G.
Those present selected T-shirt colors, sizes and styles. We are ordering the shirts locally.
We discussed 100 calorie snacks. Karen C. handed out the list several weeks ago.
Ice cream tastes so good during this hot weather, that our weekly challenge is to not eat too much of it.
Anyone interested in visiting or joining TOPS is welcome. For more information call Gail at 660-651-3025.